It should be 10–12 sentences by plan:
— why a healthy lifestyle is popular nowadays;
— what you do to keep fit;
— what sports activities are popular with teenagers in your region;
— what your attitude to a healthy lifestyle is.
Nowadays, a healthy lifestyle is becoming increasingly popular because people are more aware of the importance of staying fit and avoiding health problems. Social media, medical research, and public campaigns have encouraged people to adopt healthier habits, such as eating well, exercising regularly, and avoiding bad habits like smoking or overeating. Many also see it as a way to look better and feel more confident.
As for me, I try to keep fit by exercising regularly and maintaining a balanced diet. I enjoy going for walks, jogging in the park, and doing yoga at home. I also make sure to drink plenty of water and get enough sleep, which are just as important as physical activity.
In my region, teenagers are often involved in various sports activities. Football, basketball, and volleyball are particularly popular, as many schools offer these as part of their extracurricular programs. Some teenagers also go to the gym or join fitness classes, while others prefer outdoor activities like cycling or skateboarding.
I believe a healthy lifestyle is essential for both physical and mental well-being. It helps you stay energetic, reduces stress, and boosts your mood. For me, it’s not just about looking good, but also about feeling good and enjoying life to the fullest.
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